![Untitled 2](https://dvxc9a.p3cdn1.secureserver.net/wp-content/uploads/2017/07/Untitled-2-scaled.jpg?time=1721488578)
Stretch and tone
Stretch and tone in this floor stretch class to increase flexibility while strengthening core muscles with a variety of floor exercises. This is a multi level class and is adaptable for the less flexible student as well as the extremely flexible student. An exercise mat is suggested but not required.